Weigh In record (no journal entry) for 12 October 2019
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86.4 kg
Lost so far: 20.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1397 kcal
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Fat: 68.06g | Prot: 46.54g | Carbs: 152.30g.
Breakfast: Kaffee, Milch (Vollmilch), Marmelade, Vollkorntoast. Lunch: Zwetschgenkuchen, Combino Bolognese Sauce mit Rindfleisch, Gemischter Salat mit Dressing. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Dönerbox. Snacks/Other: Milch (Vollmilch), Kaffee, Schokolade. more...
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Losing 0.7 kg a Week
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Mlungu 21's Weight History
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