Weigh In record (no journal entry) for 12 October 2019
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1998 kcal
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Fat: 82.99g | Prot: 228.01g | Carbs: 72.24g.
Breakfast: Café Espresso, Galletas de Trigo Integral, Conad Formaggio Dolce a Pasta Filata, Conad Speck Stick, Le Naturelle Albume d'uovo. Lunch: Conad Zucchine a Rondelle , Pechuga de Pollo (sin Comer la Piel), Makis de Aguacate. Dinner: Certossa Pane, Nursia Tagliata di Manzo al Pepe Verde, Chuletas de Cerdo (Lomo, sin Hueso), Carne de Pollo Magra (Asada), Coop Verdure alla Griglia. Snacks/Other: Leerdammer Formaggio , Conad Prosciutto Cotto Alta Qualità Nazionale, Conad Arachidi Tostate e Salate, Conad Arancia 100%, Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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LA MENTE's Weight History
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