Weigh In record (no journal entry) for 12 October 2019
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86.4 kg
Lost so far: 10 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1306 kcal
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Fat: 49.24g | Prot: 125.65g | Carbs: 82.10g.
Breakfast: Landers Сыр Famiglia 30%, Крупно Мука Овсяная, Моя Славита Молоко 2,5%, Яйцо, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Pure Protein Protein Cookies Coconut, Помидоры, Ясные Зори Куриная Грудка, Гречневая Крупа. Dinner: Сырники. Snacks/Other: Bombbar Протеиновый Батончик Danish Biscuit. more...
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Losing 1.3 kg a Week
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lido4ka0802's Weight History
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