Weigh In record (no journal entry) for 12 October 2019
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80.4 kg
Lost so far: 13.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1698 kcal
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Fat: 52.71g | Prot: 73.62g | Carbs: 211.51g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Felix Mild Kebabsås, Majs, Ruccola Sallad, Tomater, Kycklingköttbullar. Dinner: Spendrups Folköl 3,5%, Tomater, Garant Pizza Salami, Ruccola Sallad. Snacks/Other: Potatischips, Garant Smoothie Banan Mango Passionsfrukt, Cloetta Plopp Gott och Blandat. more...
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Losing 0.7 kg a Week
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