Weigh In record (no journal entry) for 07 February 2013
|
111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1767 kcal
|
Fat: 61.18g | Prot: 100.42g | Carbs: 177.64g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, Poached Egg, Toasted Whole Wheat Bread , Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Beef Rib Eye Steaks. Dinner: Spilt Pea Soup with Ham & Vegetables. Snacks/Other: Original Spiced Rum. more...
|
|
2839 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|