Weigh In record (no journal entry) for 12 October 2019
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1334 kcal
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Fat: 49.63g | Prot: 73.44g | Carbs: 146.74g.
Breakfast: Maizena, Céréal Crusca d'avena, Albume d'uovo, Uovo (Intero), Centrifuga. Lunch: Olio Extra Vergine di Oliva, Zucchine, Carne di Quaglia. Dinner: Italpizza Pizza Margherita. Snacks/Other: Amo Essere Biologico Gallette di Mais, Athena Surimi a Fette, Mirtilli. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sara150578's Weight History
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