Weigh In record (no journal entry) for 07 February 2013
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119.1 kg
Lost so far: 28.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2679 kcal
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Fat: 59.18g | Prot: 290.77g | Carbs: 196.46g.
Breakfast: Whey Protein - Chocolate, Egg, Mushrooms, Diced Ham. Lunch: Milk (Nonfat), Garden Vegetable Medley, Chunk White Chicken. Dinner: Macaroni or Noodles with Cheese, Onions, Beef Liver. Snacks/Other: Red Table Wine, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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4288 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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