Weigh In record (no journal entry) for 12 October 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2060 kcal
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Fat: 80.25g | Prot: 78.29g | Carbs: 267.40g.
Breakfast: Prünte Nuss-Brot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Sauerrahm, Kartoffelecken. Dinner: Milch 1,5%, Gut & Günstig Skyr Natur, Marbertz Nussbrot, Aldi Basismüsli, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: L&S Butter Creme-Törtchen , McDonald's Milchkaffee (Regular). more...
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1606 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Sabinehummel57's Weight History
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