Weigh In record (no journal entry) for 12 October 2019
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1261 kcal
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Fat: 57.51g | Prot: 39.55g | Carbs: 145.36g.
Breakfast: Бутерброд с Колбасой, Яичница, Огурец (с Кожурой). Snacks/Other: Песочное Печенье, Чай с Сахаром. more...
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Losing 0.7 kg a Week
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GreenRat's Weight History
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