Weigh In record (no journal entry) for 12 October 2019
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1155 kcal
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Fat: 38.10g | Prot: 60.37g | Carbs: 156.37g.
Breakfast: Banaanit, Maitokahvi. Lunch: Mandariini, Maitokahvi, Knorr Pasta Snack Pot Carbonara. Dinner: Valio Heraproteiinilisä, Paistettu Kananmuna, Tortillamaissilastut. Snacks/Other: Rainbow Maustamaton Rasvaton Jogurtti, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä). more...
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Losing 2.8 kg a Week
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herraLoud's Weight History
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