Weigh In record (no journal entry) for 12 October 2019
|
64.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1248 kcal
|
Fat: 33.61g | Prot: 84.31g | Carbs: 148.94g.
Lunch: ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Terong Balado, Nasi Putih, Tahu Goreng, Cumi Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powergirlsz's Weight History
|