Weigh In record (no journal entry) for 12 October 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1422 kcal
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Fat: 46.99g | Prot: 58.51g | Carbs: 191.13g.
Breakfast: Telur Rebus, Bango Kecap Manis, Nasi Putih. Dinner: Telur Rebus, Kue Bolu, Lontong, Sate Ayam. Snacks/Other: Rebo Kuaci Milk Flavor, Mangga, Greenfields Strawberry Yogurt. more...
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Losing 0.1 kg a Week
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Erlin Ardi C's Weight History
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