Weigh In record (no journal entry) for 12 October 2019
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1741 kcal
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Fat: 104.41g | Prot: 110.00g | Carbs: 97.28g.
Breakfast: S-Budget Frischkäse Natur, Banane, Ei, Alnatura Kokosraspeln, Kokosöl, Myprotein Impact Whey Protein Chocolate Brownie. Lunch: Butternut Kürbis, Olivenöl, Gourmet Ziegenkäse Natur. Dinner: Rinderhüftsteak, Migros Wiesenrahm-Butter. Snacks/Other: SPAR Österreichischer Magertopfen, Alnatura Mandelmus, Migros Kakaopulver , Cappuccino. more...
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Losing 4.2 kg a Week
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angelinchen762's Weight History
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