Weigh In record (no journal entry) for 12 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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526 kcal
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Fat: 4.26g | Prot: 38.12g | Carbs: 82.05g.
Breakfast: Pane Italiano, Zymil Latte Alta Digeribilità senza Grassi, Miele, Albume d'uovo. more...
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Losing 4.9 kg a Week
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Florind_personaltrainer's Weight History
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