Weigh In record (no journal entry) for 12 October 2019
|
86.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2401 kcal
|
Fat: 57.60g | Prot: 236.99g | Carbs: 225.80g.
Breakfast: Monster Energy Ultra, Kuner Mayonnaise 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, Pöttelsdorfer Edelputen Brust Gegrillt, Philadelphia So Leicht 11% Protein, 3% Fett, SPAR Dinkelweckerl . Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Gourmet Österreichisches Rump Steak. Dinner: SPAR Reiswaffeln Meersalz, Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|