Weigh In record (no journal entry) for 12 October 2019
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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780 kcal
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Fat: 34.90g | Prot: 35.83g | Carbs: 87.45g.
Breakfast: Kurutulmuş Elma, TekSüt Lor Peyniri, Fındık, Tahıllı Ekmek, Humus, Haşlanmış Yumurta, Eker Süzme Yoğurt. Dinner: Humus, Domatesler, Ev Yapımı Yoğurt, Salatalık, Zeytinyağlı Barbunya. Snacks/Other: Kuru İncir. more...
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Losing 4.9 kg a Week
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rümeysa61's Weight History
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