Weigh In record (no journal entry) for 12 October 2019
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62.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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219 kcal
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Fat: 16.45g | Prot: 11.99g | Carbs: 5.48g.
Breakfast: Чай, Сосиска, Яйцо, Рахат Вафельные Трубочки , Помидоры. more...
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Losing 0.7 kg a Week
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