Weigh In record (no journal entry) for 12 October 2019
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92.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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880 kcal
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Fat: 33.20g | Prot: 63.04g | Carbs: 52.60g.
Breakfast: Caffè (dalla Moca), Namedsport Vibracell Sport, Kalos Yogurt Greco Bianco 0%, Nocciole, Noci. Dinner: Vino da Tavola, Olio Extra Vergine di Oliva, Triglia, Sedano, Esselunga Misticanza, Conad Carote Julienne. more...
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Gaining 14 kg a Week
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emocion82's Weight History
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