befree's Journal, 01 Sep 08

Weigh In record (no journal entry) for 01 September 2008

122.5 kg Lost so far: 3.6 kg. Still to go: 54.4 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2008:

1460 kcal

Fat: 98.00g | Prot: 58.00g | Carbs: 94.00g. Lunch: Diet Pepsi, KFC Hot wings. Dinner: light peanut butter, popcorn buttery. more...

3369 kcal

Exercise: Housework - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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befree's Weight History