Weigh In record (no journal entry) for 12 October 2019
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2202 kcal
|
Fat: 81.48g | Prot: 107.26g | Carbs: 280.41g.
Breakfast: Gemischte Nüsse, Milbona Körniger Frischkäse Light, Physalis, Heidelbeeren, Chia-Samen, Organic Farm Porridge Haferbrei Mit Beeren , Alnatura Mandel Drink Ungesüßt . Lunch: Cocktailtomaten, Spitzpaprika, Gurke (mit Schale), Banane, Birnen. Snacks/Other: All Stars HY-pro 85 Schoko, Kakaopulver (Ungesüßt), Alnatura Cashew Drink, Eiskugel, Belegtes Käsebrötchen. more...
|
|
3048 kcal
|
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|