Weigh In record (no journal entry) for 12 October 2019
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61.7 kg
Lost so far: 14.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1432 kcal
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Fat: 54.39g | Prot: 69.99g | Carbs: 162.75g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral Original, Café com Leite e Açúcar. Lunch: Liv Up Risoto de Limão Siciliano, Salmão. Dinner: Sorvete Itália Sorvete de Pistache Diet, Kibon Sorvete de Creme, Madero Cheese Chiken FIT. Snacks/Other: Kopenhagen Cappuccino, Casa de Bolos Bolo de Churros. more...
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Gaining 0.2 kg a Week
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nessa_rios's Weight History
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