Weigh In record (no journal entry) for 12 October 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1539 kcal
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Fat: 59.92g | Prot: 105.09g | Carbs: 142.41g.
Breakfast: Batagor, Bubur Ayam. Lunch: Urap, Pecel Lele, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Teriyaki, Daging Sapi, Bakmi, Putih Telur, Siomay. more...
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Losing 0.1 kg a Week
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 Comments
Wah rasanya udah lama ngg liat postingan Mas Vino
11 Oct 19 by member: Caramelade
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Wkwkwk iya nih. BB lg stuck walau udah serba longgar.
12 Oct 19 by member: Vino Seftiyan
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Vino Seftiyan's Weight History
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