Weigh In record (no journal entry) for 12 October 2019
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52.1 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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746 kcal
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Fat: 23.01g | Prot: 25.35g | Carbs: 112.67g.
Breakfast: Air (Botol), Herbalife NRG, Herbalife Herbal Concentrat, Bakpia. Lunch: Es Teh, Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Air, Bakpia. Dinner: Cap Cay Kuah, Air. Snacks/Other: Popcorn, Roti Keju, Martabak Manis. more...
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1406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 4 hours, Resting - 19 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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ayoohidupsehat!'s Weight History
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