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Ok time to fess up! For the last month(or so) i have not been putting in the correct weight. I have been kidding myself that i would get it back down before the next weigh in but of course that doesnt work!
So today i decided to take the bull by the horns and just record exactly what it says on the scale and get back in order. So its not a 7lb gain in one week but over 4. (and thats bad enough!!!)
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2008:
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1299 kcal
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Fat: 21.81g | Prot: 64.61g | Carbs: 223.18g.
Breakfast: Milk (1% lowfat with added vitamin A), weetabix. Lunch: ham, lettuce, cucumber, bread. Dinner: bread, Chunky Chicken Vegetable Soup (Canned, Condensed) . Snacks/Other: Plums , cereal bar, banana, apple. more...
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3081 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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 Comments
You have lost 28lbs so far though. Good for you.
Hang in there, and you can get back on track.
01 Sep 08 by member: Deana Garcia
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busymumofthreeplusdog 's Weight History
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