Weigh In record (no journal entry) for 12 October 2019
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
444 kcal
|
Fat: 10.43g | Prot: 48.56g | Carbs: 40.35g.
Dinner: Куриные Котлеты с Сыром. Snacks/Other: Банан, Parmalat Молоко 0,5%, Байкальский Творог 2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.lubasik's Weight History
|