Weigh In record (no journal entry) for 11 October 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1737 kcal
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Fat: 52.15g | Prot: 122.87g | Carbs: 199.06g.
Breakfast: Quaker Aveia em Flocos Finos, Paulista Iogurte Natural Integral, Ovo, Maçãs Gala, Quaker Aveia em Flocos Finos. Lunch: Peras, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Piracanjuba Leite Desnatado, Santo Antônio Pasta de Amendoim, Banana Nanica, Gengibre. more...
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Gaining 0.3 kg a Week
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Mauricio Teles Villafanhi's Weight History
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