Weigh In record (no journal entry) for 12 October 2019
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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717 kcal
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Fat: 38.70g | Prot: 39.00g | Carbs: 53.50g.
Breakfast: Tago 토피넥, 마이프로틴 카브크러셔, 풀무원 유기농 연두부, 오트리 고메넛츠, 상하목장 유기농 요구르트 플레인. more...
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Gaining 4.2 kg a Week
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rustapple's Weight History
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