Weigh In record (no journal entry) for 11 October 2019
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84.0 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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4509 kcal
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Fat: 196.11g | Prot: 274.72g | Carbs: 406.54g.
Breakfast: Carlson The Very Finest Fish Oil, Legion Whey+ Chocolate Peanut Butter. Lunch: Wallaby Organic Greek 0% Yogurt, Banana, Legion Whey+ Chocolate Peanut Butter, Best Yet Mixed Berries. Dinner: Chipotle Mexican Grill 13" Tortilla, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Vital Farms Alfresco Eggs, Avocado. Snacks/Other: Twix Twix. more...
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Gaining 1.0 kg a Week
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