Weigh In record (no journal entry) for 12 October 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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745 kcal
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Fat: 20.08g | Prot: 33.07g | Carbs: 118.92g.
Breakfast: Pisang. Lunch: Pisang. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Silver Queen Milk Chocolate, Rengginang. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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