Weigh In record (no journal entry) for 11 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1567 kcal
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Fat: 43.51g | Prot: 59.93g | Carbs: 235.15g.
Breakfast: Budino di Riso, Kellogg's Coco Pops Palline, Latte Scremato, Caffè (Espresso). Lunch: Clementine, Formaggio Brie, Roast Beef, Coop Cipolle Borettane in Agrodolce, Piselli Cotti, Pane Comune. Dinner: Noci, Pane alle Noci, Castagne Arrosto, Latte Scremato. more...
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2153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours and 50 minutes, Reading - 1 hour and 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 5 minutes, Driving - 12 minutes. more...
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Losing 2.1 kg a Week
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