mitis37's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

101 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

2314 kcal

Fat: 101.98g | Prot: 72.37g | Carbs: 275.65g. Breakfast: Любятово Печенье Топленое Молоко, Пирожок с Капустой, Помидоры, Макароны Отварные, Яичница (с Целым Яйцом). Lunch: Absolute Nature Сок Облепиховый. Snacks/Other: Kovis Мини-Маффин Варёная Сгущёнка, Чудо Венские Вафли. more...

3079 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mitis37's Journal, 28 Nov 18

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