Weigh In record (no journal entry) for 11 October 2019
|
63.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
700 kcal
|
Fat: 12.97g | Prot: 23.67g | Carbs: 133.07g.
Breakfast: Suco Verde, Açúcar, Nescafé Tradicional. Lunch: Berinjela, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Ráris Arroz 7 Grãos Integrais. Snacks/Other: Native Açúcar Demerara, Dr. Oetker Chá de Capim Cidreira, Chá de Hibisco, Maçãs Fuji. more...
|
|
1837 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Januaria's Weight History
|