Weigh In record (no journal entry) for 11 October 2019
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55 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1220 kcal
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Fat: 36.80g | Prot: 69.83g | Carbs: 148.99g.
Breakfast: Pavesi Pavesini, Granarolo Latte Scremato senza Grassi, Caffè (dalla Moca). Lunch: Focaccia Barese, Pane Italiano, Pera senza Buccia, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Pera senza Buccia, Lattuga Iceberg (Include Tipi Crisphead), Carne di Vitello. Snacks/Other: Lindt Lindor Latte, Skipper Succo Ananas senza Zuccheri. more...
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Losing 1.4 kg a Week
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sarabi00's Weight History
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