Weigh In record (no journal entry) for 11 October 2019
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149.8 kg
Lost so far: 25.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1799 kcal
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Fat: 102.33g | Prot: 92.93g | Carbs: 133.80g.
Breakfast: Hellmann's Mayonesa Supreme Classic , Tortilla de Huevos o Huevos Revueltos con Champiñones, Natura List Endulzante con Stevia, Nescafé Tradición. Lunch: Sal, Terrasanta Aceite de Oliva Extra Virgen, Limón, Hellmann's Mayonesa Supreme Classic , Hamburguesa con Queso (Grande), Fritos de Coliflor, Espárragos Cocidos (Frescos). Dinner: Espárragos Cocidos (Frescos), Sal, Limón, Aceitunas Verdes, Pechugas de Pollo (o Cocidas), Jumbo Pepinillos en Vinagre. more...
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Gaining 0.8 kg a Week
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