yosaa's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

69 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1209 kcal

Fat: 54.52g | Prot: 39.90g | Carbs: 140.00g. Breakfast: Перекресток Салат Оливье . Lunch: Перекресток Салат Оливье . Dinner: Молочный Коктейль. Snacks/Other: Суп Куриный с Вермишелью. more...

1898 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yosaa's Journal, 11 Oct 19

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yosaa's Weight History