Weigh In record (no journal entry) for 11 October 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1133 kcal
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Fat: 108.05g | Prot: 31.69g | Carbs: 13.39g.
Breakfast: Milky Mist Paneer , Bulletproof Coffee. Lunch: Zucchini, Red Sweet Pepper, Broccoli , Amul Cheese Slice, Mozzarella Cheese. Dinner: Sugar, Kara Coconut Milk, Vanilla Extract (Imitation, Alcohol) . more...
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steady weight
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Slone.raj's Weight History
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