Weigh In record (no journal entry) for 11 October 2019
|
90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2924 kcal
|
Fat: 76.79g | Prot: 115.37g | Carbs: 415.56g.
Breakfast: Zucchero di Canna, Caffè Espresso, Cornetto al Cioccolato, Latte. Lunch: Caffè Espresso, Uva, Pesca, Muller Yogurt Nocciola. Dinner: Leffe Blonde, Pizza Margherita, Patatine Fritte, Funghi Champignon, Zappalà Provola Affumicata, Aia Kebab di Pollo, Pane Bianco. Snacks/Other: Myprotein BCAA Polvere, Caffè Espresso, Muller Fruit Passion Ciliegia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank Draco's Weight History
|