Weigh In record (no journal entry) for 11 October 2019
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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766 kcal
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Fat: 21.17g | Prot: 32.61g | Carbs: 120.26g.
Breakfast: Marilan Bolacha Água e Sal, Elegê Leite UHT Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Banana Caturra, Ovo, Abobrinha. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Sacolé, Beija Flor Pipoca Doce, Dori Bala Yogurte, Bergamota. more...
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Losing 2.1 kg a Week
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