Weigh In record (no journal entry) for 22 August 2010
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76.3 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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312 kcal
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Fat: 3.80g | Prot: 44.53g | Carbs: 27.29g.
Breakfast: water. Lunch: flounder, tomatoe, water, lettuce. Dinner: Spinach, tomatoes, water, flounder. Snacks/Other: strawberries. more...
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2403 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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