Weigh In record (no journal entry) for 11 October 2019
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1546 kcal
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Fat: 50.00g | Prot: 85.06g | Carbs: 179.59g.
Breakfast: Conad Bevanda a Base di Avena, Céréal Crusca d'avena. Lunch: Carne di Quaglia, Mele Fuji. Dinner: Alpro Soya Yogurt Melagrana, Amo Essere Biologico Gallette di Mais, Dolciando & Dolciando Frollini con Gocce di Cioccolato, Alpro Soya Yogurt Mirtillo. Snacks/Other: Dolciando & Dolciando Frollini con Gocce di Cioccolato, Conad Mandorle Sgusciate, Athena Surimi a Fette, Alpro Soya Yogurt Melagrana, Alpro Soya Yogurt Mirtillo, Amo Essere Biologico Gallette di Mais. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sara150578's Weight History
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