Weigh In record (no journal entry) for 11 October 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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556 kcal
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Fat: 29.27g | Prot: 55.11g | Carbs: 17.58g.
Breakfast: Italac Creme de Leite, Melitta Café sem Açúcar . Lunch: Subway Cebola, Subway Tomate, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina. Snacks/Other: San Mar Castanha de Caju. more...
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Losing 9.1 kg a Week
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Mara Pires's Weight History
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