Weigh In record (no journal entry) for 11 October 2019
|
81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
903 kcal
|
Fat: 44.21g | Prot: 41.34g | Carbs: 88.73g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Old London Melba Snacks Sea Salt, Cheddar or Colby Cheese (Lowfat), Russian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheddar Cheese (Reduced Fat), Trader Joe's Corn Chips, Chili. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|