Weigh In record (no journal entry) for 11 October 2019
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89.5 kg
Lost so far: 25.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1010 kcal
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Fat: 41.99g | Prot: 111.07g | Carbs: 42.54g.
Breakfast: Mamão. Lunch: Rabanetes, Tomates Cereja, Peixe Cação, Cebolas. Dinner: China in Box Carne com Legumes, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2603 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.0 kg a Week
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focojess's Weight History
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