Weigh In record (no journal entry) for 11 October 2019
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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421 kcal
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Fat: 9.67g | Prot: 44.22g | Carbs: 43.99g.
Dinner: Tomates Cereja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Espinafre, Água com Limão. Snacks/Other: Banana Caturra, Morangos, Suco de Limão, Laranja Pêra. more...
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Losing 1.4 kg a Week
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Jocassia's Weight History
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