tandtr's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

88.2 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1421 kcal

Fat: 115.65g | Prot: 71.52g | Carbs: 42.59g. Breakfast: Jif Creamy Peanut Butter, Simple Truth Sliced Almonds. Lunch: Baker's Unsweetened Baking Chocolate Squares, Boar's Head Havarti Cheese. Dinner: Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings, Green Giant Hass Avocado. more...

2333 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tandtr's Journal, 11 Oct 19

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tandtr's Weight History