Weigh In record (no journal entry) for 11 October 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1114 kcal
|
Fat: 18.87g | Prot: 129.64g | Carbs: 104.68g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ener Bio Haferkleie, Aldi Bio Flohsamen, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Äpfel. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Zwiebeln, Cocktailtomaten, Rote Paprika, Hähnchenbrustfilet. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Hähnchenbrustfilet. Snacks/Other: Hüttenkäse, Banane, Haferflocken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|