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YES!!! I finally broke 200!
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 88.90g | Prot: 157.54g | Carbs: 283.35g.
Breakfast: pancake syrup, whole wheat pancake, Lite Shake. Lunch: orange, whole wheat bread, tuna. Dinner: Baked Beans, Mixed Vegetables (Solids and Liquids, Canned), Instant White Rice, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Lite Shake, Mint Chocolate Chip Premium Ice Cream Cups, zone perfect bar. more...
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2571 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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