Weigh In record (no journal entry) for 11 October 2019
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102 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2116 kcal
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Fat: 48.71g | Prot: 283.09g | Carbs: 122.93g.
Breakfast: Lidl Beerenmix, Ja! Magerquark. Lunch: Stockmeyer Hähnchenbrust , Milfina Reine Buttermilch, Myprotein Micellar Casein, Myprotein Impact Whey Protein Coconut . Dinner: Vitaline Lammsteaks, Ja! Mozzarella. Snacks/Other: Myprotein Micellar Casein, Myprotein Instant Oats , Myprotein Impact Whey Protein Coconut , Myprotein Micellar Casein. more...
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Losing 0.2 kg a Week
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Stephan Zuromski's Weight History
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