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I guess all the work I've been doing getting ready for school has prevented my snack attacks. 3-1/2 lbs. down this week. Whoohoo!
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.90g | Prot: 46.18g | Carbs: 199.93g.
Breakfast: slice bread, grits, pear, coffee, almonds, cream, orange juice. Lunch: banana pudding, pinto beans, cucumber salad, green beans, corn bread, roast beef. Dinner: watermelon. Snacks/Other: banana nut cake, Peanut M&Ms. more...
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2193 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 45 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Stretching (yoga) - 21 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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