Weigh In record (no journal entry) for 11 October 2019
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1381 kcal
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Fat: 65.98g | Prot: 79.18g | Carbs: 123.66g.
Breakfast: Nu3 Performance Whey Cookies & Cream, K-Classic Bio Mandel Drink. Lunch: Escal King Prawns Provençal, Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eierpfannkuchen. Snacks/Other: Krügerol Halsbonbons, Nick's Peanuts N' Fudge. more...
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Gaining 2.3 kg a Week
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